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7 Mantras to Say While Smudging

Have you ever walked into a space and immediately felt uneasy or unsettled? Maybe you’ve just moved into a new home, or you’ve been feeling negative energy in your workspace. Whatever the case may be, smudging is a practice that can help cleanse and purify a space. Smudging involves burning herbs or other materials and using the smoke to clear out negative energy.

But did you know that adding mantras to your smudging practice can amplify the effects and help set your intentions for the space? In this article, we’ll explore the power of mantras and provide some examples of mantras to say while smudging to help you create a more peaceful and positive environment.

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What is Smudging?


A traditional practice that can often be observed in many indigenous cultures, smudging refers to the act of burning one or more medicines gathered from the earth. This tradition has been passed down through several generations and typically involves the use of either tobacco, sage, cedar, and sweetgrass.

Smudging can help you become mindful and centered, allowing you to remember, connect, and be grounded in your event, task, or purpose. This practice is driven by the belief that negative energies can attach themselves to people and objects; therefore, smudging can be considered a way of cleaning the air around you as well as your mind, while also promoting good thoughts, words, and actions toward others.

The ceremony is performed with good intentions, and during the process, the smoke rises as the prayers are sent to the Spirit world of the grandfathers, grandmothers, and the Creator. The smoke is believed to lift away negative energy, feelings, and emotions, which helps heal the mind, body, and spirit, as well as balance energies. Smudging is also used to purify or bless special objects like ceremonial objects or totems, jewelry, or clothing.

There are different forms of smudging, and it can vary from nation to nation, but the ceremony is always voluntary, and people should never be forced or pressured to smudge. However, remember that respect for all is the guiding principle in any indigenous tradition, so if you don’t want to participate, simply stay in the room, and refrain from smudging or consider leaving the room during the smudge.

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History of Smudging

smudge herb

The practice of smudging is deeply rooted in spiritual and cultural traditions. It has been used for various purposes, such as healing, cleansing, warding off negative energy, and promoting spiritual well-being. In many indigenous cultures, smudging is also used as a form of prayer and to connect with the spirit world.

In North America, smudging is particularly associated with Native American cultures, where it is considered a sacred practice. Different tribes have their own specific ways of smudging, including which herbs to use, how to prepare them, and the rituals involved.

While smudging has been practiced for centuries, it has gained popularity in recent years as more people are becoming interested in holistic and spiritual practices. Today, people from all backgrounds and cultures practice smudging as a way to cleanse and purify their spaces, promote positive energy, and connect with their spirituality.

How is Smudging Practiced?

smudge kit with detailed directions
The Smudge kit comes with detailed directions. See this here.

Smudging involves burning sacred plants such as sage, cedar, sweetgrass, or tobacco, and using the smoke to purify and cleanse a space, object, or person. During a smudge, there are four elements involved: the sacred plants, which represent gifts from Mother Earth; fire, produced from lighting the plants; a container representing water; and the smoke produced from the fire, which symbolizes the element of air. It’s a holistic and meaningful ritual that connects people with the natural world and spiritual realm.

To perform a smudge, one must first cleanse their hands with the smoke, then draw it over their head, eyes, ears, mouth, and body to purify themselves. The smudging ceremony is typically led by an Elder or cultural teacher who understands the significance of the practice. They guide the group through the ceremony, emphasizing respect and reverence for the sacred plants and elements.

When smudging a space, it’s important to start from the left side of the walls, windows, and doorways, moving clockwise to affirm the great circle of life. Opening the window and door at the end of the ceremony allows negative energy to escape, and burying or washing away the ashes after the smudge is complete is often part of the ritual.

It’s important to note that certain states are concerned about overharvesting white sage, a common smudging plant, so it’s best to purchase it from native plant nurseries or grow it yourself. It’s also crucial to honor the history and traditions associated with smudging and to seek guidance from local Elders and knowledge keepers about specific protocols and customs.

Benefits of Smudging

smudge kit
Smudging has a lot of benefits for your health. See this here.

Aside from cleansing the air and driving away negative energy, smudging has many other benefits to your physical, mental, and emotional health. It can aid in stress relief, lift your mood, and help alleviate symptoms of mental health conditions such as anxiety and insomnia. The scent of sage has also been found to have aromatherapy benefits, which can reduce anxiety, promote relaxation, improve memory retention, and induce mental clarity.

Smudging is often used to purify the air in a room because the smoke produced by the burning sage contains negative ions, which are thought to neutralize positive ions in the air that can cause harm to our bodies. This helps to eliminates bacteria, viruses, and other harmful airborne particles in the room.

Smudging Mantras You Can Try at Home

Sage Smoking

Using a mantra while smudging can complement the ritual by providing you with additional focus and purpose. It also allows you to fill your space with positive energy, which will help get the most out of your intentions.

Before you start your smudging ceremony, take a moment to reflect on your desired outcome by considering your energetic flow, space, and personal objectives. As you move through the specific area of your home that you wish to focus on, repeat your chosen mantra either silently or aloud. This repetition will help reinforce your intention and amplify the positive energy you invite into your space.

Remember that the effectiveness of a smudging ceremony, including using mantras, is often strongly influenced by your belief and dedication to the process. As such, you should allow yourself to fully invest in the experience and be open to the transformative power of the ritual. Here are a few mantras that can be used for different purposes:

1. “I Welcome Love, Compassion, Positivity, and Understanding into My Home.”

A mantra to remove negativity from your home can be especially helpful after having visitors over, as it can help to cleanse any unwanted energies that may have been left behind. Repeat the mantra out loud while going through each room to amplify the energy of the smudging and facilitate the removal of any negative energies or entities.

As part of the mantra, you can command negativity to leave the space and go to the light. Claim that negativity is not welcome and that your space will be surrounded only by positive energy and white light, thereby creating a protective barrier that will help prevent darkness from re-entering your home.

2. “May Serenity and Tranquility Fill Every Corner of My Space.”

Use this mantra while smudging your home or body to overcome distress, anxiety, and other dark thoughts. It focuses on letting go of worries and negativity while inviting love and wisdom into your heart.

Remember, consistency is key. By repeating this mantra and focusing on your heart’s wisdom during your smudging process, you are actively working to clear negative energies and thought patterns that you may have absorbed from others or have been ingrained in you over time.

3. “I Will Not Fear What is to Come.”

white sage smudge kit
White sage can reduce anxiety. See this here.

This mantra is a great one to say while smudging if you are feeling nervous or insecure about something. It will remind you that you have nothing to fear because there’s nothing out there that you can’t handle.

This is also a way to help you focus more on how lucky you are for everything in your life right now, such as the people who love you, the food on your table, and all those little things like clean water or electricity that others don’t have access to. Everything will fall into place at the right time, and you only need to be confident in yourself and your abilities.

4. “I am Grateful for Health, Abundance, and Happiness.”

If you want to attract more abundance and let go of self-defeating thought patterns, use this mantra while smudging yourself or your home. This mantra expresses gratitude for what you already have while letting go of your scarcity mindset and limiting beliefs, thus allowing the Universe to bring even more abundance into your life.

By focusing on gratitude and releasing negative energy, you actively create an environment that supports an abundance mindset. While repeating the mantra, remember to declare your intention of releasing negative thoughts about prosperity, health, and joy, then visualize the transformation happening within you and in the space around you.

5. “I Release Myself from Attachments and Choose Freedom.”

Sometimes, you may find yourself getting bogged down by useless attachments and excess baggage that prevent you from moving forward and achieving your life’s purpose. Practice this mantra regularly while smudging to maintain a balanced and trusting mindset, create the space to welcome freedom and growth in your life.

This mantra is designed to help you let go of the fear of losing material possessions or relationships, allowing you to trust in the natural flow of the universe. While waving your smudge stick around your body or throughout your home, visualize attachments to material possessions and relationships dissolving with the smoke, and feel a sense of calm, balance, and safety emerging in their place.

6. “I Claim Power and Control Over My Life.”

sage variety smudge sticks bundles
Smudging with sages improves awareness and focus. See this here.

If you feel helpless or fear losing control over your own life, this is a good mantra to chant while smudging. It’s designed to help you reclaim your power and release any negative energy or toxic cords that may drain your energy and leave you feeling powerless.

Visualize your solar plexus chakra, the center of your personal power, glowing brightly as any negative energy or energetic cords are cut away and cleared. As you repeat this mantra during your smudging process, you can clear your body and space of negative energy, allowing you to feel more empowered, confident, and in control. Through repetition and regular practice, you can maintain a strong and empowered sense of self, enabling you to set healthy boundaries while living your life with confidence and self-assurance.

7. “I Choose to Live with Joy and Happiness Every Day.”

Every person deserves to experience joy, pleasure, and fulfillment in their lives. However, you may sometimes feel like you don’t have the right to be happy due to past experiences, negative self-talk or beliefs, or external factors.

This mantra serves as a reminder that happiness is a choice, and you can choose to feel joyful despite any negativity or challenges in your life. You can use this to release any negative energy blocking you from experiencing joy and inviting positivity and happiness into your life.

Wrapping Up

Finding the right mantra to say while smudging can be a little tricky, but the most important thing is not what words come out of your mouth when doing this kind of work but rather that those words resonate with who you are as an individual and reflect the beliefs that are most important in your life.

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As she grew up reading books on mystery, mythology, fantasy, and adventure, Olive developed an urge to explore the world as an adult. After completing a degree in Mass Communications, she built a career in marketing for the past two decades but has spent most of her vacations backpacking through different countries. During her trips, Olive likes to immerse herself in the local culture to further expand her understanding of other people and their lifestyles, which she now uses to aid her writing.